Ad Grandia 4x1500m/2:15r row
6,000m
Meters
26:45.8
Time
2:13.8
Pace
357
Calories
131
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 35:45.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 146 |
October 18, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 6,000m | 2:13.8 | 146 | 802 | 31 | 131 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 31 | 123 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 32 | 141 |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 31 | 127 |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 30 | 133 |
| r1,396m |
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Workout Graph
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