Ad Grandia 7x1500m/2:15r row
10,500m
Meters
46:52.0
Time
2:13.9
Pace
623
Calories
131
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,016m |
| Overall Time | 1:02:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1470 |
| Drag Factor | 147 |
October 20, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 10,500m | 2:13.9 | 146 | 801 | 31 | 131 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 30 | 114 |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 31 | 121 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 32 | 133 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 32 | 139 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 32 | 140 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 31 | 140 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 31 | 133 |
| r2,516m |
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Workout Graph
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