Ad Grandia 6x1500m/2:15r row
9,000m
Meters
40:45.1
Time
2:15.8
Pace
527
Calories
119
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 54:15.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 1278 |
| Drag Factor | 149 |
October 22, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 9,000m | 2:15.8 | 140 | 780 | 31 | 119 |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 30 | 106 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 32 | 114 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 33 | 119 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 33 | 127 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 31 | 128 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 31 | 124 |
| r3,039m |
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Workout Graph
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