Ad Grandia 6x1500m/2:15r row
9,000m
Meters
40:03.9
Time
2:13.5
Pace
537
Calories
127
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,357m |
| Overall Time | 53:33.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 147 |
October 25, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,000m | 2:13.5 | 147 | 805 | 31 | 127 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 30 | 111 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 32 | 118 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 32 | 128 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 33 | 137 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 32 | 136 |
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 31 | 132 |
| r2,357m |
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Workout Graph
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