Ad Grandia 7x1500m/2:15r row
10,500m
Meters
47:07.9
Time
2:14.6
Pace
621
Calories
127
Heart Rate
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:02:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1509 |
| Drag Factor | 148 |
October 27, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,500m | 2:14.6 | 143 | 793 | 32 | 127 |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 30 | 106 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 32 | 122 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 33 | 122 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 33 | 128 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 32 | 137 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 32 | 139 |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 32 | 139 |
| r2,758m |
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Workout Graph
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