Ad Grandia 7x1500m/2:15r row
10,500m
Meters
46:14.4
Time
2:12.1
Pace
631
Calories
130
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,213m |
| Overall Time | 1:01:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 149 |
October 29, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 10,500m | 2:12.1 | 152 | 822 | 32 | 130 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 31 | 121 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 33 | 125 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 33 | 130 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 33 | 133 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 32 | 134 |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 32 | 137 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 30 | 135 |
| r2,713m |
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Workout Graph
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