Ad Grandia 3x1500m/2:15r row
4,500m
Meters
20:06.0
Time
2:14.0
Pace
267
Calories
122
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,663m |
| Overall Time | 26:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 149 |
November 15, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,500m | 2:14.0 | 145 | 800 | 32 | 122 |
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 32 | 115 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 32 | 123 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 33 | 129 |
| r1,163m |
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Workout Graph
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