Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:17.2
Time
2:14.2
Pace
534
Calories
129
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,255 |
| Overall Time | 53:47.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1296 |
| Drag Factor | 148 |
December 01, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 9,000 | 2:14.2 | 145 | 797 | 32 | 129 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 30 | 111 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 32 | 118 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 33 | 131 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 32 | 138 |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 33 | 139 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 33 | 139 |
| r2,255 |
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Workout Graph
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