Ad Grandia 1x1500m/2:15r row
1,500
Meters
6:44.5
Time
2:14.8
Pace
88
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 150 |
December 13, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 31 | |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 31 | |
| r20 |
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Workout Graph
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