Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:40.3
Time
2:12.2
Pace
539
Calories
131
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,288 |
| Overall Time | 53:10.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1285 |
| Drag Factor | 150 |
December 13, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 9,000 | 2:12.2 | 151 | 820 | 32 | 131 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 32 | 124 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 33 | 130 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 33 | 134 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 32 | 134 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 33 | 134 |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 32 | 135 |
| r2,288 |
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Workout Graph
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