Ad Grandia 45:00 row
10,032
Meters
45:00.3
Time
2:14.5
Pace
591
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 150 |
December 15, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,032 | 2:14.5 | 144 | 794 | 591 | 33 | 132 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 33 | 110 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 34 | 130 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 33 | 131 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | 134 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 35 | 138 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 | 140 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 34 | 141 |
| 45:00.3 | 1,109 | 2:15.3 | 141 | 785 | 66 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.