Ad Grandia 5x1500m/2:15r row
7,500
Meters
34:40.4
Time
2:18.6
Pace
433
Calories
115
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,180 |
| Overall Time | 45:55.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 149 |
December 24, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 7,500 | 2:18.6 | 131 | 751 | 31 | 115 |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 30 | 98 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 32 | 118 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 32 | 120 |
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 32 | 122 |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 30 | 119 |
| r1,680 |
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Workout Graph
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