Ad Grandia 3x1500m/2:15r row
4,500
Meters
21:18.7
Time
2:22.0
Pace
254
Calories
108
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,450 |
| Overall Time | 28:03.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 150 |
December 27, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,500 | 2:22.0 | 122 | 720 | 30 | 108 |
| 7:16.1 | 1,500 | 2:25.3 | 114 | 692 | 29 | 102 |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 31 | 110 |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 31 | 113 |
| r950 |
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Workout Graph
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