Ad Grandia 5x1500m/2:15r row
7,500
Meters
33:11.9
Time
2:12.7
Pace
448
Calories
127
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,400 |
| Overall Time | 44:26.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1089 |
| Drag Factor | 151 |
January 12, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 7,500 | 2:12.7 | 149 | 809 | 32 | 127 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 781 | 32 | 109 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 33 | 128 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 818 | 34 | 133 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 33 | 133 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 817 | 32 | 136 |
| r1,900 |
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Workout Graph
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