Ad Grandia 7x1500m/2:15r row
10,500
Meters
45:59.8
Time
2:11.4
Pace
634
Calories
133
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 13,217 |
| Overall Time | 1:01:44.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1507 |
| Drag Factor | 151 |
January 17, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,500 | 2:11.4 | 154 | 830 | 32 | 133 |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 32 | 115 |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 33 | 128 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 33 | 131 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 34 | 139 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 34 | 139 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 33 | 139 |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 31 | 141 |
| r2,717 |
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Workout Graph
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