Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:51.0
Time
2:12.8
Pace
538
Calories
131
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,273 |
| Overall Time | 53:21.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1285 |
| Drag Factor | 149 |
January 19, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 9,000 | 2:12.8 | 149 | 813 | 32 | 131 |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 31 | 118 |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 33 | 121 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 34 | 133 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 34 | 137 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 30 | 138 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 33 | 140 |
| r2,273 |
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Workout Graph
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