Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:21.9
Time
2:11.2
Pace
543
Calories
131
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,273 |
| Overall Time | 52:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1255 |
| Drag Factor | 145 |
January 26, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 9,000 | 2:11.2 | 155 | 833 | 32 | 131 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 31 | 113 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 32 | 123 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 33 | 131 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 32 | 135 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 32 | 142 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 32 | 142 |
| r2,273 |
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Workout Graph
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