Ad Grandia 5:23 row
1,021
Meters
5:23.1
Time
2:38.2
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
November 10, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,021 | 2:38.2 | 88 | 604 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 5:23.1 | 72 | 2:40.4 | 85 | 591 | 21 |