Ad Grandia 2x1500m/2:15r row
3,000
Meters
13:10.4
Time
2:11.7
Pace
181
Calories
124
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:40.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 143 |
March 23, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 824 | 32 | 124 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 797 | 32 | 122 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 32 | 127 |
| r490 |
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Workout Graph
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