Simon Towler 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 123 |
June 27, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 27 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 27 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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