Maes Jean Francois 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 17, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 26 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |