Maes Jean Francois 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 20, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 23 | 122 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 112 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 118 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 125 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 121 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 126 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 132 |