Maes Jean Francois 30:05 row
5,674m
Meters
30:05.3
Time
2:39.0
Pace
299
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 22, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,674m | 2:39.0 | 87 | 599 | 20 | 126 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 100 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 127 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 109 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 127 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 130 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 147 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 | 145 |