Maes Jean Francois 30:05 row
5,375m
Meters
30:05.7
Time
2:47.9
Pace
279
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 24, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,375m | 2:47.9 | 74 | 554 | 24 | 134 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 107 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 125 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 131 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 125 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 132 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 160 |
| 30:05.7 | 4m | 11:52.5 | 1 | 303 | 159 |