Maes Jean Francois 45:09 row
8,028m
Meters
45:09.2
Time
2:48.7
Pace
415
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 27, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,028m | 2:48.7 | 73 | 550 | 23 | 122 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 102 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 95 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 131 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 131 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 134 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 136 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 130 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 139 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 22 | 111 |
| 45:09.2 | 2m | 38:20.0 | 0 | 300 | 112 |