Maes Jean Francois 45:35 row
8,363
Meters
45:35.5
Time
2:43.5
Pace
436
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 04, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.5 | 8,363 | 2:43.5 | 80 | 575 | 436 | 22 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | 105 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 108 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 134 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 131 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 142 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 123 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 | 136 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 148 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 | 112 |
| 45:35.5 | 73 | 4:03.1 | 24 | 383 | 3 | 14 | 108 |