Maes Jean Francois 21:07 row
4,183m
Meters
21:07.2
Time
2:31.4
Pace
228
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 112 |
October 11, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 4,183m | 2:31.4 | 101 | 646 | 22 | 139 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 145 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 121 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 147 |
| 21:07.0 | 246m | 2:16.1 | 139 | 776 | 22 | 156 |
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Semaine 1 J2 Foncier 9