Maes Jean Francois 20:09 row
4,224m
Meters
20:09.0
Time
2:23.1
Pace
237
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 22, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,224m | 2:23.1 | 119 | 710 | 21 | 146 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 145 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 143 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 146 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 150 |
| 20:09.0 | 21m | 3:34.2 | 36 | 422 | 7 | 147 |
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Workout Graph
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Semaine 2 J4 Cardio 10