Maes Jean Francois 20:54 row
4,180m
Meters
20:54.2
Time
2:30.0
Pace
228
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 27, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,180m | 2:30.0 | 104 | 656 | 22 | 139 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 137 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 133 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 120 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 157 |
| 20:54.0 | 159m | 2:49.8 | 71 | 545 | 20 | 147 |
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Semaine 3 J3 Foncier 11