Maes Jean Francois 18:51 row
4,041m
Meters
18:51.4
Time
2:19.9
Pace
231
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 109 |
October 29, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,041m | 2:19.9 | 128 | 739 | 22 | 148 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 140 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 143 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 158 |
| 18:51.0 | 778m | 2:28.4 | 107 | 668 | 22 | 149 |
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Semaine 3 J4 Cardio 11