Maes Jean Francois 20:25 row
4,430m
Meters
20:25.1
Time
2:18.2
Pace
255
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 108 |
November 02, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,430m | 2:18.2 | 132 | 755 | 18 | 149 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 139 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 142 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 146 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 161 |
| 20:25.0 | 64m | 3:15.3 | 47 | 461 | 14 | 155 |
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Semaine 4 J2 Foncier 12