Maes Jean Francois 20:23 row
4,445m
Meters
20:23.5
Time
2:17.6
Pace
258
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 108 |
November 03, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,445m | 2:17.6 | 134 | 762 | 19 | 149 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 148 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 145 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 160 |
| 20:23.0 | 65m | 2:56.9 | 63 | 517 | 15 | 157 |
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Workout Graph
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Semaine 4 J3 Endurance 12