Maes Jean Francois 20:10 row
4,364m
Meters
20:10.9
Time
2:18.7
Pace
251
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 110 |
November 05, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,364m | 2:18.7 | 131 | 751 | 21 | 148 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 136 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 154 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 154 |
| 20:10.0 | 25m | 3:20.0 | 44 | 450 | 11 | 149 |
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Workout Graph
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Semaine 4 J4 Cardio 12