Maes Jean Francois 20:06 row
4,224m
Meters
20:06.1
Time
2:22.7
Pace
237
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 111 |
November 12, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,224m | 2:22.7 | 120 | 713 | 22 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 148 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 145 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 150 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 150 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 148 |
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Workout Graph
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Module 2 Semaine 1 J4 Cardio 10 erreur car normalement Cardio 9