Maes Jean Francois 21:11 row
4,334m
Meters
21:11.3
Time
2:26.6
Pace
241
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 110 |
November 13, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,334m | 2:26.6 | 111 | 681 | 22 | 135 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 114 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 139 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 123 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 147 |
| 21:11.0 | 273m | 2:10.0 | 159 | 847 | 22 | 154 |
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Workout Graph
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Module 2 Semaine 1 J5 Foncier 9