Maes Jean Francois 20:09 row
4,308m
Meters
20:09.2
Time
2:20.3
Pace
246
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 19, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,308m | 2:20.3 | 127 | 735 | 21 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 151 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 138 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 149 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 150 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 148 |
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Workout Graph
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Module 2 Semaine 2 J4 Cardio 10