Maes Jean Francois 20:28 row
4,081m
Meters
20:28.1
Time
2:30.4
Pace
221
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 23, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,081m | 2:30.4 | 103 | 653 | 22 | 134 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 129 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 115 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 149 |
| 20:28.0 | 97m | 2:24.3 | 116 | 700 | 19 | 150 |
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Workout Graph
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Module 2 Semaine 3 J2 Foncier 11