Maes Jean Francois 18:56 row
3,931m
Meters
18:56.5
Time
2:24.5
Pace
220
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 108 |
November 26, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 3,931m | 2:24.5 | 116 | 698 | 22 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 129 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 135 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 144 |
| 18:56.0 | 779m | 2:31.4 | 101 | 646 | 22 | 137 |
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Workout Graph
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Module 2 Semaine 3 J4 Cardio 11