Maes Jean Francois 20:07 row
4,346m
Meters
20:07.9
Time
2:18.9
Pace
249
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 30, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,346m | 2:18.9 | 130 | 748 | 17 | 144 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 146 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 148 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 146 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 145 |
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Workout Graph
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Module 2 Semaine 4 J2 Foncier 12