Maes Jean Francois 20:21 row
4,459
Meters
20:21.0
Time
2:16.9
Pace
259
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 01, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 4,459 | 2:16.9 | 136 | 763 | 259 | 19 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 134 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 143 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 154 |
| 20:21.0 | 65 | 2:41.5 | 83 | 514 | 3 | 14 | 153 |
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Workout Graph
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Module 2 Semaine 4 J3 Endurance 12