Maes Jean Francois 20:06 row
4,455m
Meters
20:06.9
Time
2:15.4
Pace
260
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 110 |
December 03, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,455m | 2:15.4 | 141 | 784 | 21 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 147 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 143 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 152 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 156 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 154 |
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Workout Graph
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Module 2 Semaine 4 J4 Cardio 12