Maes Jean Francois 21:16 row
4,203m
Meters
21:16.2
Time
2:31.8
Pace
228
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 110 |
December 06, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,203m | 2:31.8 | 100 | 644 | 22 | 132 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 | 108 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 134 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 119 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 147 |
| 21:16.0 | 288m | 2:11.9 | 152 | 824 | 22 | 154 |
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Workout Graph
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Module 3 Semaine 1 J1 Foncier 9