Maes Jean Francois 18:39 row
4,006m
Meters
18:39.4
Time
2:19.7
Pace
228
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 108 |
December 07, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,006m | 2:19.7 | 128 | 741 | 19 | 137 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 132 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 133 |
| 18:39.0 | 816m | 2:14.1 | 145 | 798 | 21 | 148 |
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Module 3 Semaine 1 J2 Endurance 13