Maes Jean Francois 18:51 row
4,070m
Meters
18:51.9
Time
2:19.0
Pace
234
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 09, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 4,070m | 2:19.0 | 130 | 747 | 22 | 142 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 141 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 145 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 132 |
| 18:51.0 | 860m | 2:14.3 | 144 | 797 | 24 | 150 |
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Module 3 Semaine 1 J3 Cardio 9