Maes Jean Francois 15:08 row
3,178m
Meters
15:08.5
Time
2:22.9
Pace
179
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 109 |
December 10, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,178m | 2:22.9 | 120 | 712 | 15 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 121 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 132 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 124 |
| 15:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 123 |
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Module 3 Semaine 1 J4 Endurance 9