Maes Jean Francois 21:13 row
4,228m
Meters
21:13.7
Time
2:30.6
Pace
231
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 11, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,228m | 2:30.6 | 102 | 652 | 22 | 127 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 109 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 131 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 115 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 138 |
| 21:13.0 | 277m | 2:11.7 | 153 | 826 | 22 | 144 |
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Workout Graph
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Module 3 Semaine 1 J5 Foncier 9