Maes Jean Francois 19:07 row
3,958m
Meters
19:07.3
Time
2:24.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 110 |
December 11, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 3,958m | 2:24.9 | 115 | 695 | 22 | 131 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 125 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 136 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 126 |
| 19:07.0 | 866m | 2:22.6 | 121 | 715 | 24 | 137 |
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Module 3 Semaine 1 J5 Cardio 9