Maes Jean Francois 20:06 row
4,215m
Meters
20:06.1
Time
2:23.0
Pace
237
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 113 |
December 16, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,215m | 2:23.0 | 120 | 711 | 22 | 146 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 148 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 145 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 148 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 146 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 143 |
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Workout Graph
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Module 3 Semaine 2 J3 Cardio 10