Maes Jean Francois 20:05 row
4,157m
Meters
20:05.8
Time
2:25.0
Pace
230
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 111 |
December 18, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,157m | 2:25.0 | 115 | 694 | 25 | 138 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 141 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 136 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 140 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 137 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 136 |
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Workout Graph
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Module 3 Semaine 2 J5 Cadio 10