Maes Jean Francois 20:31 row
4,136m
Meters
20:31.1
Time
2:28.8
Pace
227
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
December 20, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,136m | 2:28.8 | 106 | 665 | 22 | 137 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 131 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 117 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 156 |
| 20:31.0 | 101m | 2:33.4 | 97 | 633 | 19 | 155 |
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Workout Graph
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Module 3 Semaine 3 J1 Foncier 11